it was during the whole "secret" rage and the power of positive thinking became really attractive to me.... and even more attractive when a killer workout was attached.
the week before i met the coach, i decided i needed a paradigm change. i was focusing on what i lacked in my life (essentially everything.. a job, a healthy relationship, money, a pleasant attitude) and found myself in a vortex of fear.. fear that i'd never truly get what i want. i'd been living in that space for a few months and it wasn't a happy town. i realized i needed to dig myself out of this myself (with some divine intervention, obviously)... so i dug this little dvd treasure out of the dvd case and in one hour, i was happier, sweatier, lighter, and lovelier. i really believe it changed things for me in a small but profound way.
you should try it. it's really really fantastic and so motivating... also, i was sore for 2 days (always a benchmark for workout success).
Intensati: Intention and Power - A High Energy Workout for Body, Mind & Soul